You still need other nutrients for healthy weight loss.Īutophagy is the body’s clean-up process.Replacing solid food with a drink might leave you feeling worse throughout the day.Contains up to 2 tablespoons of butter, and a large amount of saturated fat.Helps your body not feel as hungry and avoid overeating.Contains very few carbs, which helps your body stay in ketosis, burn fat, and lose weight.Great for the ketogenic diet because it’s high in fats.It all depends on what you’re looking for when it comes to a diet. Pros and Cons of Bulletproof Coffeeīulletproof coffee has some benefits, as well as some downsides. People who drink bulletproof coffee often are doing so because it replaces other meals and offers a boost of energy. Originally, bulletproof coffee (also sometimes called butter coffee) started trending years ago among people who were into the paleo diet lifestyle.Īccording to the recipe, bulletproof coffee is a cup of brewed coffee mixed with grass-fed butter and MCT oil.īulletproof coffee has also been popular among people who follow the keto diet because of its high-fat content. Technically, coffee with fats does indeed break your fast but causes much less disruption than something high in carbohydrates.īulletproof coffee is a high-calorie coffee drink that was intended as a replacement for a breakfast meal. This is much lower than the recommended 500 calories or less when it comes to intermittent fasting. It was originally made to be a complete meal replacement, which means it needs to feed your body energy.īulletproof coffee has about 230 calories. Unlike plain black coffee, bulletproof coffee is high in calories. For others, it means having reduced calories.įor intermittent fasting, bulletproof coffee is probably one of the last drinks you want to have. For some people, their fasting window means that they have as few calories as possible. Whether or not bulletproof coffee entirely breaks a fast depends on how you’re fasting.

Does bullet coffee break a fast